I guess our spark today is that when you find yourself worrying and stressed by what is going on right now in the world (!), one of the best ways to keep those feelings at bay for a brief moment is to do something that you love to do…sing, read, paint, putter, garden, hug your kitties(!), doggies, sheep, piggies, whatever you hug (hubby? partner? friend?), and keep helpful and calm thoughts in your head …
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