Bask, bask, bask…
Well, mama is borrowing a spark from her YouTube exercise person, Pahla B, which is about the fact that we think hundreds of thoughts a day and some aren’t all that great for your well-being and so try this:
If a thought feels bad, it’s a bad thought. Ditch it. (Mama puts it mentally in the Trash on her computer).
If a thought feels good, makes your body feel good, …
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