Sleep Yoga at its best.
Well, this may sound a bit simplistic, but mama is moving around every day (under 30 minutes, by the way, no jumping, no transitions to the ground, a moderate cardio and toning session) with a wacky, wonderful woman on YouTube, Pahla B, and her programs are primarily for weight loss after a certain age, but mama is doing it for cardio and toning, and Ms B suggests that her …
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